Nuts, almonds, dry roasted, with salt added
FDC ID: 323294
At a glance
Nuts, almonds, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 620 kcal per 100g. Each 100g supplies 20.4g of protein, 57.8g of fat, 16.2g of carbohydrates. It is an especially good source of vitamin e (127% of the Daily Value), riboflavin (121% of the Daily Value), copper (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
620
kcal
Protein
20.4
g
Total Fat
57.8
g
Total Carbohydrate
16.2
g
Dietary Fiber
11
g
Nutrition profile of Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added provides about 620 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 127%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 121%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 97%aids iron use and the formation of red blood cells and collagen
- Manganese 88%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 620 kcal | 176 kcal |
| Protein | 20.4 g | 5.8 g |
| Fat | 57.8 g | 16.4 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 11 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 620 kcal | 31.0% | |
| Water | 2.20 g | — | |
| Protein | 20.40 g | 40.8% | |
| Total Fat | 57.80 g | 74.1% | |
| Total Carbohydrate | 16.20 g | 5.9% | |
| Dietary Fiber | 11 g | 39.3% | |
| Sodium | 256 mg | 11.1% | |
| Potassium | 684 mg | 14.6% | |
| Calcium | 273 mg | 21.0% | |
| Magnesium | 258 mg | 61.4% | |
| Phosphorus | 456 mg | 36.5% | |
| Iron | 3.17 mg | 17.6% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.87 mg | 96.7% | |
| Manganese | 2.02 mg | 87.8% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 19 mg | 126.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 1.57 mg | 120.8% | |
| Niacin | 3.10 mg | 19.4% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Folate | 35 μg | 8.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, almonds, dry roasted, with salt added have?
Nuts, almonds, dry roasted, with salt added has 620 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, almonds, dry roasted, with salt added?
Per 100g, Nuts, almonds, dry roasted, with salt added provides 20.4g protein, 57.8g fat, 16.2g carbohydrates.
Is Nuts, almonds, dry roasted, with salt added a good source of protein?
Yes — Nuts, almonds, dry roasted, with salt added provides 20.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, almonds, dry roasted, with salt added high in?
Per 100g, Nuts, almonds, dry roasted, with salt added is a notable source of Vitamin E (about 127% of the Daily Value), Riboflavin (about 121% of the Daily Value), Copper (about 97% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, dry roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)