Nuts, mixed nuts, dry roasted, with peanuts, with salt added
FDC ID: 168599
At a glance
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a high-calorie food in the Nut and Seed Products category, providing 594 kcal per 100g. Each 100g supplies 17.3g of protein, 51.5g of fat, 25.4g of carbohydrates. It is an especially good source of copper (142% of the Daily Value), manganese (84% of the Daily Value), vitamin e (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
594
kcal
Protein
17.3
g
Total Fat
51.5
g
Total Carbohydrate
25.4
g
Dietary Fiber
9
g
Nutrition profile of Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added provides about 594 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 142%aids iron use and the formation of red blood cells and collagen
- Manganese 84%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 73%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 54%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 594 kcal | 168 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 51.5 g | 14.6 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 9 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 594 kcal | 29.7% | |
| Water | 1.75 g | — | |
| Protein | 17.30 g | 34.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 51.45 g | 66.0% | |
| Total Carbohydrate | 25.35 g | 9.2% | |
| Dietary Fiber | 9 g | 32.1% | |
| Sodium | 345 mg | 15.0% | |
| Potassium | 693 mg | 14.7% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 225 mg | 53.6% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 1.28 mg | 142.1% | |
| Manganese | 1.94 mg | 84.2% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 10.94 mg | 72.9% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 4.70 mg | 29.4% | |
| Vitamin B6 | 0.30 mg | 17.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.90 mg | 14.3% |
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added per 100g?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 594 kcal (calories) per 100g.
What are the macros in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, with salt added provides 17.3g protein, 51.5g fat, 25.4g carbohydrates.
Is Nuts, mixed nuts, dry roasted, with peanuts, with salt added high in protein?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, with salt added provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, mixed nuts, dry roasted, with peanuts, with salt added provide?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a notable source of Copper (about 142% of the Daily Value), Manganese (about 84% of the Daily Value), Vitamin E (about 73% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)