Nuts, ginkgo nuts, canned
FDC ID: 170176
At a glance
Nuts, ginkgo nuts, canned is a moderate-calorie food in the Nut and Seed Products category, providing 111 kcal per 100g. Each 100g supplies 2.3g of protein, 1.6g of fat, 22.1g of carbohydrates. It is an especially good source of dietary fiber (33% of the Daily Value), niacin (23% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
2.3
g
Total Fat
1.6
g
Total Carbohydrate
22.1
g
Dietary Fiber
9.3
g
Nutrition profile of Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned provides about 111 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Niacin 23%supports energy metabolism and skin/mucosal health
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 22.1 g | 6.3 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 72.95 g | — | |
| Protein | 2.29 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.62 g | 2.1% | |
| Total Carbohydrate | 22.10 g | 8.0% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 307 mg | 13.3% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.17 mg | 18.4% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.1% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, canned per 100g?
Nuts, ginkgo nuts, canned has 111 kcal (calories) per 100g.
What are the macros in Nuts, ginkgo nuts, canned?
Per 100g, Nuts, ginkgo nuts, canned provides 2.3g protein, 1.6g fat, 22.1g carbohydrates.
What vitamins and minerals does Nuts, ginkgo nuts, canned provide?
Per 100g, Nuts, ginkgo nuts, canned is a notable source of Dietary Fiber (about 33% of the Daily Value), Niacin (about 23% of the Daily Value), Copper (about 18% of the Daily Value).
What is the source of this nutrition data for Nuts, ginkgo nuts, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)