Nuts, walnuts, dry roasted, with salt added
FDC ID: 170594
At a glance
Nuts, walnuts, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 643 kcal per 100g. Each 100g supplies 14.3g of protein, 60.7g of fat, 17.9g of carbohydrates. It is an especially good source of copper (165% of the Daily Value), total fat (78% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
643
kcal
Protein
14.3
g
Total Fat
60.7
g
Total Carbohydrate
17.9
g
Dietary Fiber
7.1
g
Nutrition profile of Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added provides about 643 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 165%aids iron use and the formation of red blood cells and collagen
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, walnuts, dry roasted, with salt added
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 643 kcal | 182 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 60.7 g | 17.2 g |
| Carbs | 17.9 g | 5.1 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 643 kcal | 32.2% | |
| Water | 4.39 g | — | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 60.71 g | 77.8% | |
| Total Carbohydrate | 17.86 g | 6.5% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 643 mg | 28.0% | |
| Potassium | 459 mg | 9.8% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 329 mg | 26.3% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 1.49 mg | 165.2% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.52 mg | 43.4% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B6 | 0.53 mg | 30.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 91 μg | 22.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories are in Nuts, walnuts, dry roasted, with salt added per 100g?
Nuts, walnuts, dry roasted, with salt added has 643 kcal (calories) per 100g.
What are the macros in Nuts, walnuts, dry roasted, with salt added?
Per 100g, Nuts, walnuts, dry roasted, with salt added provides 14.3g protein, 60.7g fat, 17.9g carbohydrates.
What vitamins and minerals does Nuts, walnuts, dry roasted, with salt added provide?
Per 100g, Nuts, walnuts, dry roasted, with salt added is a notable source of Copper (about 165% of the Daily Value), Total Fat (about 78% of the Daily Value), Thiamin (about 43% of the Daily Value).
Is Nuts, walnuts, dry roasted, with salt added high in sodium?
Nuts, walnuts, dry roasted, with salt added contains 643mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Nuts, walnuts, dry roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)