Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
FDC ID: 170586
At a glance
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a high-calorie food in the Nut and Seed Products category, providing 572 kcal per 100g. Each 100g supplies 23.3g of protein, 47.5g of fat, 23.1g of carbohydrates. It is an especially good source of copper (112% of the Daily Value), manganese (77% of the Daily Value), total fat (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
572
kcal
Protein
23.3
g
Total Fat
47.5
g
Total Carbohydrate
23.1
g
Dietary Fiber
8.1
g
Nutrition profile of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides about 572 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 112%aids iron use and the formation of red blood cells and collagen
- Manganese 77%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 50%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 572 kcal | 162 kcal |
| Protein | 23.3 g | 6.6 g |
| Fat | 47.5 g | 13.5 g |
| Carbs | 23.1 g | 6.5 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 572 kcal | 28.6% | |
| Water | 2.87 g | — | |
| Protein | 23.28 g | 46.6% | |
| Total Fat | 47.52 g | 60.9% | |
| Total Carbohydrate | 23.07 g | 8.4% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 232 mg | 10.1% | |
| Potassium | 758 mg | 16.1% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 209 mg | 49.8% | |
| Phosphorus | 493 mg | 39.4% | |
| Iron | 3.43 mg | 19.1% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 1.01 mg | 112.0% | |
| Manganese | 1.77 mg | 77.0% | |
| Selenium | 11 μg | 20.0% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 5.65 mg | 37.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.57 mg | 43.8% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.49 mg | 29.1% | |
| Folate | 60 μg | 15.0% | |
| Vitamin C | 8.90 mg | 9.9% |
Frequently Asked Questions
How many calories does 100g of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend have?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 572 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides 23.3g protein, 47.5g fat, 23.1g carbohydrates.
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend a good source of protein?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend high in?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a notable source of Copper (about 112% of the Daily Value), Manganese (about 77% of the Daily Value), Total Fat (about 61% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)