Nuts, cashew nuts, oil roasted, with salt added
FDC ID: 169422
At a glance
Nuts, cashew nuts, oil roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 581 kcal per 100g. Each 100g supplies 16.8g of protein, 47.8g of fat, 30.2g of carbohydrates. It is an especially good source of copper (227% of the Daily Value), manganese (73% of the Daily Value), magnesium (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
581
kcal
Protein
16.8
g
Total Fat
47.8
g
Total Carbohydrate
30.2
g
Dietary Fiber
3.3
g
Nutrition profile of Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added provides about 581 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 227%aids iron use and the formation of red blood cells and collagen
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 65%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 581 kcal | 165 kcal |
| Protein | 16.8 g | 4.8 g |
| Fat | 47.8 g | 13.5 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 581 kcal | 29.1% | |
| Water | 2.34 g | — | |
| Protein | 16.84 g | 33.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 47.77 g | 61.2% | |
| Total Carbohydrate | 30.16 g | 11.0% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 308 mg | 13.4% | |
| Potassium | 632 mg | 13.4% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 273 mg | 65.0% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 6.05 mg | 33.6% | |
| Zinc | 5.35 mg | 48.6% | |
| Copper | 2.04 mg | 227.0% | |
| Manganese | 1.67 mg | 72.5% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.36 mg | 30.3% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.32 mg | 19.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.70 mg | 38.6% |
Frequently Asked Questions
How many calories are in Nuts, cashew nuts, oil roasted, with salt added per 100g?
Nuts, cashew nuts, oil roasted, with salt added has 581 kcal (calories) per 100g.
What are the macros in Nuts, cashew nuts, oil roasted, with salt added?
Per 100g, Nuts, cashew nuts, oil roasted, with salt added provides 16.8g protein, 47.8g fat, 30.2g carbohydrates.
Is Nuts, cashew nuts, oil roasted, with salt added high in protein?
Yes — Nuts, cashew nuts, oil roasted, with salt added provides 16.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, cashew nuts, oil roasted, with salt added provide?
Per 100g, Nuts, cashew nuts, oil roasted, with salt added is a notable source of Copper (about 227% of the Daily Value), Manganese (about 73% of the Daily Value), Magnesium (about 65% of the Daily Value).
What is the source of this nutrition data for Nuts, cashew nuts, oil roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)