Nuts, pecans, dry roasted, with salt added
FDC ID: 169424
At a glance
Nuts, pecans, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 710 kcal per 100g. Each 100g supplies 9.5g of protein, 74.3g of fat, 13.6g of carbohydrates. It is an especially good source of manganese (171% of the Daily Value), copper (130% of the Daily Value), total fat (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
710
kcal
Protein
9.5
g
Total Fat
74.3
g
Total Carbohydrate
13.6
g
Dietary Fiber
9.4
g
Nutrition profile of Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, with salt added provides about 710 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 171%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 130%aids iron use and the formation of red blood cells and collagen
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 710 kcal | 201 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 74.3 g | 21.1 g |
| Carbs | 13.6 g | 3.8 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 710 kcal | 35.5% | |
| Water | 1.12 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 74.27 g | 95.2% | |
| Total Carbohydrate | 13.55 g | 4.9% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 383 mg | 16.7% | |
| Potassium | 424 mg | 9.0% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 132 mg | 31.4% | |
| Phosphorus | 293 mg | 23.4% | |
| Iron | 2.80 mg | 15.6% | |
| Zinc | 5.07 mg | 46.1% | |
| Copper | 1.17 mg | 129.7% | |
| Manganese | 3.93 mg | 171.0% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.30 mg | 8.7% | |
| Thiamin | 0.45 mg | 37.5% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.17 mg | 7.3% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, pecans, dry roasted, with salt added per 100g?
Nuts, pecans, dry roasted, with salt added has 710 kcal (calories) per 100g.
What are the macros in Nuts, pecans, dry roasted, with salt added?
Per 100g, Nuts, pecans, dry roasted, with salt added provides 9.5g protein, 74.3g fat, 13.6g carbohydrates.
What vitamins and minerals does Nuts, pecans, dry roasted, with salt added provide?
Per 100g, Nuts, pecans, dry roasted, with salt added is a notable source of Manganese (about 171% of the Daily Value), Copper (about 130% of the Daily Value), Total Fat (about 95% of the Daily Value).
What is the source of this nutrition data for Nuts, pecans, dry roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)