Egg, whole, raw, frozen, salted, pasteurized
FDC ID: 170893
At a glance
Egg, whole, raw, frozen, salted, pasteurized is a moderate-calorie food in the Dairy and Egg Products category, providing 138 kcal per 100g. Each 100g supplies 11.0g of protein, 10.1g of fat, 0.8g of carbohydrates. It is an especially good source of sodium (159% of the Daily Value), cholesterol (129% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
11.0
g
Total Fat
10.1
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 9.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 11.0 g | 3.1 g |
| Fat | 10.1 g | 2.9 g |
| Carbs | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 67.83 g | — | |
| Protein | 10.97 g | 21.9% | |
| Cholesterol | 387 mg | 129.0% | |
| Total Fat | 10.07 g | 12.9% | |
| Total Carbohydrate | 0.83 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 3663 mg | 159.3% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 1.71 mg | 9.5% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 149 μg | — | |
| Vitamin A | 149 μgRAE | 16.6% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.44 mg | 34.1% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.23 mg | 13.3% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, salted, pasteurized per 100g?
Egg, whole, raw, frozen, salted, pasteurized has 138 kcal (calories) per 100g.
What are the macros in Egg, whole, raw, frozen, salted, pasteurized?
Per 100g, Egg, whole, raw, frozen, salted, pasteurized provides 11.0g protein, 10.1g fat, 0.8g carbohydrates.
What vitamins and minerals does Egg, whole, raw, frozen, salted, pasteurized provide?
Per 100g, Egg, whole, raw, frozen, salted, pasteurized is a notable source of Cholesterol (about 129% of the Daily Value), Selenium (about 55% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
Is Egg, whole, raw, frozen, salted, pasteurized high in sodium?
Egg, whole, raw, frozen, salted, pasteurized contains 3663mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, whole, raw, frozen, salted, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)