Egg, yolk, raw, frozen, salted, pasteurized
FDC ID: 173436
At a glance
Egg, yolk, raw, frozen, salted, pasteurized is a calorie-dense food in the Dairy and Egg Products category, providing 275 kcal per 100g. Each 100g supplies 14.1g of protein, 22.9g of fat, 1.8g of carbohydrates. It is an especially good source of cholesterol (304% of the Daily Value), sodium (152% of the Daily Value), selenium (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
14.1
g
Total Fat
22.9
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Egg, yolk, raw, frozen, salted, pasteurized
Egg, yolk, raw, frozen, salted, pasteurized provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 104%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Vitamin A 35%maintains vision, skin and mucous membranes and acts as an antioxidant
- Phosphorus 33%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 8.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 22.9 g | 6.5 g |
| Carbs | 1.8 g | 0.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 50.87 g | — | |
| Protein | 14.07 g | 28.1% | |
| Cholesterol | 912 mg | 304.0% | |
| Total Fat | 22.93 g | 29.4% | |
| Total Carbohydrate | 1.77 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 3487 mg | 151.6% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 414 mg | 33.1% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.07 mg | 2.8% | |
| Selenium | 56.90 μg | 103.5% | |
| Retinol | 313 μg | — | |
| Vitamin A | 313 μgRAE | 34.8% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 2.28 mg | 15.2% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0.40 mg | 23.6% | |
| Vitamin B12 | 1.61 μg | 67.1% | |
| Folate | 112 μg | 28.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, salted, pasteurized per 100g?
Egg, yolk, raw, frozen, salted, pasteurized has 275 kcal (calories) per 100g.
What are the macros in Egg, yolk, raw, frozen, salted, pasteurized?
Per 100g, Egg, yolk, raw, frozen, salted, pasteurized provides 14.1g protein, 22.9g fat, 1.8g carbohydrates.
What vitamins and minerals does Egg, yolk, raw, frozen, salted, pasteurized provide?
Per 100g, Egg, yolk, raw, frozen, salted, pasteurized is a notable source of Cholesterol (about 304% of the Daily Value), Selenium (about 104% of the Daily Value), Vitamin B12 (about 67% of the Daily Value).
Is Egg, yolk, raw, frozen, salted, pasteurized high in sodium?
Egg, yolk, raw, frozen, salted, pasteurized contains 3487mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, yolk, raw, frozen, salted, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)