Cheese, pasteurized process, American, low fat
FDC ID: 169080
At a glance
Cheese, pasteurized process, American, low fat is a calorie-dense food in the Dairy and Egg Products category, providing 180 kcal per 100g. Each 100g supplies 24.6g of protein, 7g of fat, 3.5g of carbohydrates. It is an especially good source of sodium (78% of the Daily Value), phosphorus (66% of the Daily Value), calcium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
24.6
g
Total Fat
7
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, pasteurized process, American, low fat
Cheese, pasteurized process, American, low fat provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Phosphorus 66%builds bones and teeth and supports energy storage and use
- Calcium 53%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 32%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 180 kcal | 51 kcal |
| Protein | 24.6 g | 7.0 g |
| Fat | 7 g | 2.0 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 58.90 g | — | |
| Protein | 24.60 g | 49.2% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1789 mg | 77.8% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 684 mg | 52.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 827 mg | 66.2% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.03 mg | 3.7% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 55 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.77 μg | 32.1% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, low fat per 100g?
Cheese, pasteurized process, American, low fat has 180 kcal (calories) per 100g.
What are the macros in Cheese, pasteurized process, American, low fat?
Per 100g, Cheese, pasteurized process, American, low fat provides 24.6g protein, 7g fat, 3.5g carbohydrates.
Is Cheese, pasteurized process, American, low fat high in protein?
Yes — Cheese, pasteurized process, American, low fat provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, pasteurized process, American, low fat provide?
Per 100g, Cheese, pasteurized process, American, low fat is a notable source of Phosphorus (about 66% of the Daily Value), Calcium (about 53% of the Daily Value), Protein (about 49% of the Daily Value).
Is Cheese, pasteurized process, American, low fat high in sodium?
Cheese, pasteurized process, American, low fat contains 1789mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, pasteurized process, American, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)