KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
FDC ID: 173446
At a glance
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a calorie-dense food in the Dairy and Egg Products category, providing 215 kcal per 100g. Each 100g supplies 16.3g of protein, 9.5g of fat, 16.2g of carbohydrates. It is an especially good source of phosphorus (75% of the Daily Value), sodium (74% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
16.3
g
Total Fat
9.5
g
Total Carbohydrate
16.2
g
Dietary Fiber
0.2
g
Nutrition profile of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Phosphorus 75%builds bones and teeth and supports energy storage and use
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Calcium 32%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 4.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 215 kcal | 61 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 51.50 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 16.20 g | 5.9% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1705 mg | 74.1% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 418 mg | 32.2% | |
| Phosphorus | 943 mg | 75.4% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 2.36 mg | 21.5% | |
| Riboflavin | 0.33 mg | 25.4% |
Frequently Asked Questions
How many calories does 100g of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product have?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
Per 100g, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 16.3g protein, 9.5g fat, 16.2g carbohydrates.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product a good source of protein?
Yes — KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product high in?
Per 100g, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a notable source of Phosphorus (about 75% of the Daily Value), Protein (about 33% of the Daily Value), Calcium (about 32% of the Daily Value).
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product high in sodium?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 1705mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)