Cheese, American, restaurant
FDC ID: 747429
Cheese, American, restaurant (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 375kcal, protein 17.5g, fat 31.1g, carbohydrates 6.35g. is a good source of Fat (40% Daily Value); is a good source of Calcium (39% Daily Value); is a good source of Iodine (36% Daily Value).
Energy
375
kcal
Protein
17.5
g
Total Fat
31.1
g
Total Carbohydrate
6.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 39.50 g | — | |
| Protein | 17.50 g | 35.0% | |
| Total Fat | 31.10 g | 39.9% | |
| Total Carbohydrate | 6.35 g | 2.3% | |
| Sodium | 1600 mg | 69.6% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 508 mg | 39.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 380 mg | 30.4% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Iodine | 54.10 μg | 36.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)