Cheese, American, restaurant
FDC ID: 747429
At a glance
Cheese, American, restaurant is a high-calorie food in the Dairy and Egg Products category, providing 375 kcal per 100g. Each 100g supplies 17.5g of protein, 31.1g of fat, 6.3g of carbohydrates. It is an especially good source of sodium (70% of the Daily Value), total fat (40% of the Daily Value), calcium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
375
kcal
Protein
17.5
g
Total Fat
31.1
g
Total Carbohydrate
6.3
g
Nutrition profile of Cheese, American, restaurant
Cheese, American, restaurant provides about 375 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 39%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 30%builds bones and teeth and supports energy storage and use
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 4.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 17.5 g | 5.0 g |
| Fat | 31.1 g | 8.8 g |
| Carbs | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 39.50 g | — | |
| Protein | 17.50 g | 35.0% | |
| Total Fat | 31.10 g | 39.9% | |
| Total Carbohydrate | 6.35 g | 2.3% | |
| Sodium | 1600 mg | 69.6% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 508 mg | 39.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 380 mg | 30.4% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Iodine | 54.10 μg | 36.1% |
Frequently Asked Questions
How many calories does 100g of Cheese, American, restaurant have?
Cheese, American, restaurant has 375 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, American, restaurant?
Per 100g, Cheese, American, restaurant provides 17.5g protein, 31.1g fat, 6.3g carbohydrates.
Is Cheese, American, restaurant a good source of protein?
Yes — Cheese, American, restaurant provides 17.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, American, restaurant high in?
Per 100g, Cheese, American, restaurant is a notable source of Total Fat (about 40% of the Daily Value), Calcium (about 39% of the Daily Value), Iodine (about 36% of the Daily Value).
Is Cheese, American, restaurant high in sodium?
Cheese, American, restaurant contains 1600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, American, restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)