Milk, dry, nonfat, calcium reduced
FDC ID: 171273
At a glance
Milk, dry, nonfat, calcium reduced is a high-calorie food in the Dairy and Egg Products category, providing 354 kcal per 100g. Each 100g supplies 35.5g of protein, 0.2g of fat, 51.8g of carbohydrates. It is an especially good source of vitamin b12 (166% of the Daily Value), riboflavin (126% of the Daily Value), sodium (99% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
35.5
g
Total Fat
0.2
g
Total Carbohydrate
51.8
g
Dietary Fiber
0
g
Nutrition profile of Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, calcium reduced provides about 354 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 166%is essential for red blood cell formation and nerve function
- Riboflavin 126%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 81%builds bones and teeth and supports energy storage and use
- Protein 71%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 5.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Milk, dry, nonfat, calcium reduced
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 35.5 g | 10.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 51.8 g | 14.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 4.90 g | — | |
| Protein | 35.50 g | 71.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 51.80 g | 18.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2280 mg | 99.1% | |
| Potassium | 680 mg | 14.5% | |
| Calcium | 280 mg | 21.5% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 1011 mg | 80.9% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 4.03 mg | 36.6% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 27.30 μg | 49.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 1.64 mg | 126.3% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 3.98 μg | 165.8% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Milk, dry, nonfat, calcium reduced have?
Milk, dry, nonfat, calcium reduced has 354 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, dry, nonfat, calcium reduced?
Per 100g, Milk, dry, nonfat, calcium reduced provides 35.5g protein, 0.2g fat, 51.8g carbohydrates.
Is Milk, dry, nonfat, calcium reduced a good source of protein?
Yes — Milk, dry, nonfat, calcium reduced provides 35.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Milk, dry, nonfat, calcium reduced high in?
Per 100g, Milk, dry, nonfat, calcium reduced is a notable source of Vitamin B12 (about 166% of the Daily Value), Riboflavin (about 126% of the Daily Value), Phosphorus (about 81% of the Daily Value).
Is Milk, dry, nonfat, calcium reduced high in sodium?
Milk, dry, nonfat, calcium reduced contains 2280mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Milk, dry, nonfat, calcium reduced?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)