Cheese, roquefort
FDC ID: 171250
At a glance
Cheese, roquefort is a high-calorie food in the Dairy and Egg Products category, providing 369 kcal per 100g. Each 100g supplies 21.5g of protein, 30.6g of fat, 2g of carbohydrates. It is an especially good source of sodium (79% of the Daily Value), calcium (51% of the Daily Value), riboflavin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
21.5
g
Total Fat
30.6
g
Total Carbohydrate
2
g
Dietary Fiber
0
g
Nutrition profile of Cheese, roquefort
Cheese, roquefort provides about 369 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 51%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 45%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 33%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 4.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 21.5 g | 6.1 g |
| Fat | 30.6 g | 8.7 g |
| Carbs | 2 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 39.38 g | — | |
| Protein | 21.54 g | 43.1% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 30.64 g | 39.3% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1809 mg | 78.7% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 662 mg | 50.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 392 mg | 31.4% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 2.08 mg | 18.9% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 290 μg | — | |
| Vitamin A | 294 μgRAE | 32.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.59 mg | 45.1% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cheese, roquefort per 100g?
Cheese, roquefort has 369 kcal (calories) per 100g.
What are the macros in Cheese, roquefort?
Per 100g, Cheese, roquefort provides 21.5g protein, 30.6g fat, 2g carbohydrates.
Is Cheese, roquefort high in protein?
Yes — Cheese, roquefort provides 21.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, roquefort provide?
Per 100g, Cheese, roquefort is a notable source of Calcium (about 51% of the Daily Value), Riboflavin (about 45% of the Daily Value), Protein (about 43% of the Daily Value).
Is Cheese, roquefort high in sodium?
Cheese, roquefort contains 1809mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, roquefort?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)