Cheese food, pasteurized process, swiss
FDC ID: 171253
At a glance
Cheese food, pasteurized process, swiss is a high-calorie food in the Dairy and Egg Products category, providing 323 kcal per 100g. Each 100g supplies 21.9g of protein, 24.1g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), sodium (68% of the Daily Value), calcium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
21.9
g
Total Fat
24.1
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss provides about 323 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Calcium 56%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 42%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 323 kcal | 92 kcal |
| Protein | 21.9 g | 6.2 g |
| Fat | 24.1 g | 6.8 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 43.67 g | — | |
| Protein | 21.92 g | 43.8% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 24.14 g | 30.9% | |
| Total Carbohydrate | 4.50 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1552 mg | 67.5% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 723 mg | 55.6% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 526 mg | 42.1% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 3.55 mg | 32.3% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 233 μg | — | |
| Vitamin A | 237 μgRAE | 26.3% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 2.30 μg | 95.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese food, pasteurized process, swiss have?
Cheese food, pasteurized process, swiss has 323 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese food, pasteurized process, swiss?
Per 100g, Cheese food, pasteurized process, swiss provides 21.9g protein, 24.1g fat, 4.5g carbohydrates.
Is Cheese food, pasteurized process, swiss a good source of protein?
Yes — Cheese food, pasteurized process, swiss provides 21.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese food, pasteurized process, swiss high in?
Per 100g, Cheese food, pasteurized process, swiss is a notable source of Vitamin B12 (about 96% of the Daily Value), Calcium (about 56% of the Daily Value), Protein (about 44% of the Daily Value).
Is Cheese food, pasteurized process, swiss high in sodium?
Cheese food, pasteurized process, swiss contains 1552mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese food, pasteurized process, swiss?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)