Cheese, parmesan, grated
FDC ID: 171247
At a glance
Cheese, parmesan, grated is a high-calorie food in the Dairy and Egg Products category, providing 420 kcal per 100g. Each 100g supplies 28.4g of protein, 27.8g of fat, 13.9g of carbohydrates. It is an especially good source of sodium (78% of the Daily Value), calcium (66% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
420
kcal
Protein
28.4
g
Total Fat
27.8
g
Total Carbohydrate
13.9
g
Dietary Fiber
0
g
Nutrition profile of Cheese, parmesan, grated
Cheese, parmesan, grated provides about 420 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 66%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, parmesan, grated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 420 kcal | 119 kcal |
| Protein | 28.4 g | 8.1 g |
| Fat | 27.8 g | 7.9 g |
| Carbs | 13.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 420 kcal | 21.0% | |
| Water | 22.65 g | — | |
| Protein | 28.42 g | 56.8% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 27.84 g | 35.7% | |
| Total Carbohydrate | 13.91 g | 5.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1804 mg | 78.4% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 853 mg | 65.6% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 627 mg | 50.2% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 4.20 mg | 38.2% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 255 μg | — | |
| Vitamin A | 262 μgRAE | 29.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Vitamin K | 7.10 μg | 5.9% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cheese, parmesan, grated per 100g?
Cheese, parmesan, grated has 420 kcal (calories) per 100g.
What are the macros in Cheese, parmesan, grated?
Per 100g, Cheese, parmesan, grated provides 28.4g protein, 27.8g fat, 13.9g carbohydrates.
Is Cheese, parmesan, grated high in protein?
Yes — Cheese, parmesan, grated provides 28.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, parmesan, grated provide?
Per 100g, Cheese, parmesan, grated is a notable source of Calcium (about 66% of the Daily Value), Selenium (about 63% of the Daily Value), Vitamin B12 (about 58% of the Daily Value).
Is Cheese, parmesan, grated high in sodium?
Cheese, parmesan, grated contains 1804mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, parmesan, grated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)