Lamb, New Zealand, imported, kidney, raw
FDC ID: 174442
At a glance
Lamb, New Zealand, imported, kidney, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 84 kcal per 100g. Each 100g supplies 15.2g of protein, 2.5g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (2099% of the Daily Value), selenium (170% of the Daily Value), cholesterol (123% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
15.2
g
Total Fat
2.5
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, kidney, raw provides about 84 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2099%is essential for red blood cell formation and nerve function
- Selenium 170%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 98%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 53%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, New Zealand, imported, kidney, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 84 kcal | 24 kcal | 71 kcal | 95 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 2.5 g | 0.7 g | 2.2 g | 2.9 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 81.02 g | — | |
| Protein | 15.21 g | 30.4% | |
| Cholesterol | 369 mg | 123.0% | |
| Total Fat | 2.54 g | 3.3% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 168 mg | 7.3% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 6.60 mg | 36.7% | |
| Zinc | 1.81 mg | 16.5% | |
| Copper | 0.36 mg | 40.1% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 93.60 μg | 170.2% | |
| Retinol | 61 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.41 mg | 34.4% | |
| Riboflavin | 1.28 mg | 98.4% | |
| Niacin | 8.43 mg | 52.7% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 50.37 μg | 2098.8% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, kidney, raw per 100g?
Lamb, New Zealand, imported, kidney, raw has 84 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, kidney, raw?
Per 100g, Lamb, New Zealand, imported, kidney, raw provides 15.2g protein, 2.5g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, kidney, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, kidney, raw has about 71 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, kidney, raw high in protein?
Yes — Lamb, New Zealand, imported, kidney, raw provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, kidney, raw provide?
Per 100g, Lamb, New Zealand, imported, kidney, raw is a notable source of Vitamin B12 (about 2099% of the Daily Value), Selenium (about 170% of the Daily Value), Cholesterol (about 123% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, kidney, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)