Veal, shoulder, blade chop, separable lean only, cooked, grilled
FDC ID: 174881
At a glance
Veal, shoulder, blade chop, separable lean only, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 159 kcal per 100g. Each 100g supplies 27.3g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (153% of the Daily Value), protein (55% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
27.3
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, blade chop, separable lean only, cooked, grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 153%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 27.3 g | 7.7 g | 23.2 g | 30.9 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 66.44 g | — | |
| Protein | 27.33 g | 54.7% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 5.53 g | 7.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 113 mg | 4.9% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 5.07 mg | 46.1% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 18.40 μg | 33.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.48 mg | 36.9% | |
| Niacin | 5.14 mg | 32.1% | |
| Vitamin B6 | 0.43 mg | 25.6% | |
| Vitamin B12 | 3.66 μg | 152.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Veal, shoulder, blade chop, separable lean only, cooked, grilled have?
Veal, shoulder, blade chop, separable lean only, cooked, grilled has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shoulder, blade chop, separable lean only, cooked, grilled?
Per 100g, Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 27.3g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, blade chop, separable lean only, cooked, grilled?
A 3 oz (85g) serving of Veal, shoulder, blade chop, separable lean only, cooked, grilled has about 135 kcal and 23.2g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, blade chop, separable lean only, cooked, grilled a good source of protein?
Yes — Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shoulder, blade chop, separable lean only, cooked, grilled high in?
Per 100g, Veal, shoulder, blade chop, separable lean only, cooked, grilled is a notable source of Vitamin B12 (about 153% of the Daily Value), Protein (about 55% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, blade chop, separable lean only, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)