FDC ID: 174879
At a glance
Veal, ground, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 215 kcal per 100g. Each 100g supplies 25.8g of protein, 11.8g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (147% of the Daily Value), protein (52% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
25.8
g
Total Fat
11.8
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Veal, ground, cooked, pan-fried provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 25.8 g | 7.3 g | 22.0 g | 29.2 g |
| Fat | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 59.87 g | — | |
| Protein | 25.83 g | 51.7% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 11.78 g | 15.1% | |
| Total Carbohydrate | 1.51 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 146 mg | 6.3% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 7.90 mg | 49.4% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 3.53 μg | 147.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Veal, ground, cooked, pan-fried has 215 kcal (calories) per 100g.
Per 100g, Veal, ground, cooked, pan-fried provides 25.8g protein, 11.8g fat, 1.5g carbohydrates.
A 3 oz (85g) serving of Veal, ground, cooked, pan-fried has about 183 kcal and 22.0g of protein, converted from the per-100g USDA values.
Yes — Veal, ground, cooked, pan-fried provides 25.8g of protein per 100g, which makes it a practical protein source.
Per 100g, Veal, ground, cooked, pan-fried is a notable source of Vitamin B12 (about 147% of the Daily Value), Protein (about 52% of the Daily Value), Niacin (about 49% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)