Veal, ground, cooked, pan-fried
FDC ID: 174879
At a glance
Veal, ground, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 215 kcal per 100g. Each 100g supplies 25.8g of protein, 11.8g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (147% of the Daily Value), protein (52% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
25.8
g
Total Fat
11.8
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Veal, ground, cooked, pan-fried
Veal, ground, cooked, pan-fried provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 147%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 25.8 g | 7.3 g | 22.0 g | 29.2 g |
| Fat | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 59.87 g | — | |
| Protein | 25.83 g | 51.7% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 11.78 g | 15.1% | |
| Total Carbohydrate | 1.51 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 146 mg | 6.3% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 7.90 mg | 49.4% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 3.53 μg | 147.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Veal, ground, cooked, pan-fried per 100g?
Veal, ground, cooked, pan-fried has 215 kcal (calories) per 100g.
What are the macros in Veal, ground, cooked, pan-fried?
Per 100g, Veal, ground, cooked, pan-fried provides 25.8g protein, 11.8g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Veal, ground, cooked, pan-fried?
A 3 oz (85g) serving of Veal, ground, cooked, pan-fried has about 183 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Veal, ground, cooked, pan-fried high in protein?
Yes — Veal, ground, cooked, pan-fried provides 25.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, ground, cooked, pan-fried provide?
Per 100g, Veal, ground, cooked, pan-fried is a notable source of Vitamin B12 (about 147% of the Daily Value), Protein (about 52% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Veal, ground, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)