Lamb, variety meats and by-products, brain, cooked, braised
FDC ID: 172526
At a glance
Lamb, variety meats and by-products, brain, cooked, braised is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 145 kcal per 100g. Each 100g supplies 12.6g of protein, 10.2g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (681% of the Daily Value), vitamin b12 (385% of the Daily Value), phosphorus (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
12.6
g
Total Fat
10.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, braised provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 385%is essential for red blood cell formation and nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Copper 23%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, variety meats and by-products, brain, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 145 kcal | 41 kcal | 123 kcal | 164 kcal |
| Protein | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 10.2 g | 2.9 g | 8.6 g | 11.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 75.73 g | — | |
| Protein | 12.55 g | 25.1% | |
| Cholesterol | 2043 mg | 681.0% | |
| Total Fat | 10.17 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 134 mg | 5.8% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 1.68 mg | 9.3% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.47 mg | 15.4% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 9.25 μg | 385.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, variety meats and by-products, brain, cooked, braised have?
Lamb, variety meats and by-products, brain, cooked, braised has 145 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, variety meats and by-products, brain, cooked, braised?
Per 100g, Lamb, variety meats and by-products, brain, cooked, braised provides 12.6g protein, 10.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, brain, cooked, braised?
A 3 oz (85g) serving of Lamb, variety meats and by-products, brain, cooked, braised has about 123 kcal and 10.7g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, variety meats and by-products, brain, cooked, braised high in?
Per 100g, Lamb, variety meats and by-products, brain, cooked, braised is a notable source of Cholesterol (about 681% of the Daily Value), Vitamin B12 (about 385% of the Daily Value), Phosphorus (about 27% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, brain, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)