Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
FDC ID: 173819
At a glance
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 238 kcal per 100g. Each 100g supplies 27.3g of protein, 9.2g of fat, 9.9g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), niacin (65% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
27.3
g
Total Fat
9.2
g
Total Carbohydrate
9.9
g
Dietary Fiber
0.3
g
Nutrition profile of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 65%supports energy metabolism and skin/mucosal health
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Fat | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Carbs | 9.9 g | 2.8 g | 8.4 g | 11.2 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 51.31 g | — | |
| Protein | 27.29 g | 54.6% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 9.18 g | 11.8% | |
| Total Carbohydrate | 9.91 g | 3.6% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 2.75 mg | 25.0% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.14 mg | 5.9% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 10.34 mg | 64.6% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 1.24 μg | 51.7% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 8 mg | 160.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded have?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 238 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
Per 100g, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded provides 27.3g protein, 9.2g fat, 9.9g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
A 3 oz (85g) serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has about 202 kcal and 23.2g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded a good source of protein?
Yes — Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded high in?
Per 100g, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is a notable source of Pantothenic Acid (about 160% of the Daily Value), Niacin (about 65% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)