Veal, variety meats and by-products, brain, cooked, pan-fried
FDC ID: 174353
At a glance
Veal, variety meats and by-products, brain, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 213 kcal per 100g. Each 100g supplies 14.5g of protein, 16.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (888% of the Daily Value), cholesterol (707% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
14.5
g
Total Fat
16.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 888%is essential for red blood cell formation and nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
- Phosphorus 35%builds bones and teeth and supports energy storage and use
- Copper 33%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 213 kcal | 60 kcal | 181 kcal | 241 kcal |
| Protein | 14.5 g | 4.1 g | 12.3 g | 16.4 g |
| Fat | 16.8 g | 4.7 g | 14.2 g | 18.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 68.56 g | — | |
| Protein | 14.48 g | 29.0% | |
| Cholesterol | 2120 mg | 706.7% | |
| Total Fat | 16.75 g | 21.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 176 mg | 7.7% | |
| Potassium | 472 mg | 10.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 434 mg | 34.7% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 5.62 mg | 35.1% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 21.30 μg | 887.5% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, variety meats and by-products, brain, cooked, pan-fried have?
Veal, variety meats and by-products, brain, cooked, pan-fried has 213 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, variety meats and by-products, brain, cooked, pan-fried?
Per 100g, Veal, variety meats and by-products, brain, cooked, pan-fried provides 14.5g protein, 16.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, brain, cooked, pan-fried?
A 3 oz (85g) serving of Veal, variety meats and by-products, brain, cooked, pan-fried has about 181 kcal and 12.3g of protein, converted from the per-100g USDA values.
What nutrients is Veal, variety meats and by-products, brain, cooked, pan-fried high in?
Per 100g, Veal, variety meats and by-products, brain, cooked, pan-fried is a notable source of Vitamin B12 (about 888% of the Daily Value), Cholesterol (about 707% of the Daily Value), Niacin (about 35% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, brain, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)