Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
FDC ID: 175271
At a glance
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 216 kcal per 100g. Each 100g supplies 28.4g of protein, 6.3g of fat, 9.8g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), niacin (68% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
28.4
g
Total Fat
6.3
g
Total Carbohydrate
9.8
g
Dietary Fiber
0.2
g
Nutrition profile of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 68%supports energy metabolism and skin/mucosal health
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 28.4 g | 8.1 g | 24.1 g | 32.1 g |
| Fat | 6.3 g | 1.8 g | 5.3 g | 7.1 g |
| Carbs | 9.8 g | 2.8 g | 8.4 g | 11.1 g |
| Fiber | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 53.14 g | — | |
| Protein | 28.41 g | 56.8% | |
| Cholesterol | 113 mg | 37.7% | |
| Total Fat | 6.27 g | 8.0% | |
| Total Carbohydrate | 9.84 g | 3.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 455 mg | 19.8% | |
| Potassium | 383 mg | 8.1% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 258 mg | 20.6% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 10.80 mg | 67.5% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 1.28 μg | 53.3% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 8 mg | 160.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded have?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
Per 100g, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 28.4g protein, 6.3g fat, 9.8g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
A 3 oz (85g) serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has about 184 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded a good source of protein?
Yes — Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded high in?
Per 100g, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a notable source of Pantothenic Acid (about 160% of the Daily Value), Niacin (about 68% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)