Lamb, New Zealand, imported, kidney, cooked, soaked and fried
FDC ID: 174439
At a glance
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 112 kcal per 100g. Each 100g supplies 19.8g of protein, 3.6g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (2315% of the Daily Value), selenium (191% of the Daily Value), cholesterol (169% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
19.8
g
Total Fat
3.6
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2315%is essential for red blood cell formation and nerve function
- Selenium 191%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 118%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 82%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 112 kcal | 32 kcal | 95 kcal | 127 kcal |
| Protein | 19.8 g | 5.6 g | 16.8 g | 22.4 g |
| Fat | 3.6 g | 1.0 g | 3.0 g | 4.0 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 75.07 g | — | |
| Protein | 19.78 g | 39.6% | |
| Cholesterol | 508 mg | 169.3% | |
| Total Fat | 3.56 g | 4.6% | |
| Total Carbohydrate | 0.18 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 199 mg | 8.7% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 312 mg | 25.0% | |
| Iron | 14.70 mg | 81.7% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.41 mg | 46.1% | |
| Manganese | 0.10 mg | 4.6% | |
| Selenium | 105 μg | 190.9% | |
| Retinol | 85 μg | — | |
| Vitamin A | 85 μgRAE | 9.4% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.46 mg | 38.5% | |
| Riboflavin | 1.53 mg | 117.6% | |
| Niacin | 9.06 mg | 56.7% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 55.56 μg | 2315.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried per 100g?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 112 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
Per 100g, Lamb, New Zealand, imported, kidney, cooked, soaked and fried provides 19.8g protein, 3.6g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried has about 95 kcal and 16.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, kidney, cooked, soaked and fried high in protein?
Yes — Lamb, New Zealand, imported, kidney, cooked, soaked and fried provides 19.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, kidney, cooked, soaked and fried provide?
Per 100g, Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a notable source of Vitamin B12 (about 2315% of the Daily Value), Selenium (about 191% of the Daily Value), Cholesterol (about 169% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)