Lamb, variety meats and by-products, liver, cooked, pan-fried
FDC ID: 172533
At a glance
Lamb, variety meats and by-products, liver, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 238 kcal per 100g. Each 100g supplies 25.5g of protein, 12.7g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (3571% of the Daily Value), copper (1092% of the Daily Value), vitamin a (865% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
25.5
g
Total Fat
12.7
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3571%is essential for red blood cell formation and nerve function
- Copper 1092%aids iron use and the formation of red blood cells and collagen
- Vitamin A 865%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 353%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 25.5 g | 7.2 g | 21.7 g | 28.8 g |
| Fat | 12.7 g | 3.6 g | 10.8 g | 14.3 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 56.20 g | — | |
| Protein | 25.53 g | 51.1% | |
| Cholesterol | 493 mg | 164.3% | |
| Total Fat | 12.65 g | 16.2% | |
| Total Carbohydrate | 3.78 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 427 mg | 34.2% | |
| Iron | 10.20 mg | 56.7% | |
| Zinc | 5.63 mg | 51.2% | |
| Copper | 9.83 mg | 1092.2% | |
| Manganese | 0.59 mg | 25.8% | |
| Selenium | 116.10 μg | 211.1% | |
| Retinol | 7777 μg | — | |
| Vitamin A | 7782 μgRAE | 864.7% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 4.59 mg | 353.1% | |
| Niacin | 16.68 mg | 104.3% | |
| Vitamin B6 | 0.95 mg | 55.9% | |
| Vitamin B12 | 85.70 μg | 3570.8% | |
| Folate | 400 μg | 100.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, variety meats and by-products, liver, cooked, pan-fried have?
Lamb, variety meats and by-products, liver, cooked, pan-fried has 238 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, variety meats and by-products, liver, cooked, pan-fried?
Per 100g, Lamb, variety meats and by-products, liver, cooked, pan-fried provides 25.5g protein, 12.7g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, liver, cooked, pan-fried?
A 3 oz (85g) serving of Lamb, variety meats and by-products, liver, cooked, pan-fried has about 202 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, liver, cooked, pan-fried a good source of protein?
Yes — Lamb, variety meats and by-products, liver, cooked, pan-fried provides 25.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, variety meats and by-products, liver, cooked, pan-fried high in?
Per 100g, Lamb, variety meats and by-products, liver, cooked, pan-fried is a notable source of Vitamin B12 (about 3571% of the Daily Value), Copper (about 1092% of the Daily Value), Vitamin A (about 865% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, liver, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)