Beef, variety meats and by-products, lungs, cooked, braised
FDC ID: 168629
At a glance
Beef, variety meats and by-products, lungs, cooked, braised is a moderate-calorie food in the Beef Products category, providing 120 kcal per 100g. Each 100g supplies 20.4g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), cholesterol (92% of the Daily Value), selenium (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
20.4
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Selenium 92%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Iron 30%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.1 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 76.40 g | — | |
| Protein | 20.40 g | 40.8% | |
| Cholesterol | 277 mg | 92.3% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 1.64 mg | 14.9% | |
| Copper | 0.22 mg | 24.6% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 50.30 μg | 91.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 2.49 mg | 15.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 2.59 μg | 107.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, lungs, cooked, braised per 100g?
Beef, variety meats and by-products, lungs, cooked, braised has 120 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, lungs, cooked, braised?
Per 100g, Beef, variety meats and by-products, lungs, cooked, braised provides 20.4g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, lungs, cooked, braised?
A 3 oz (85g) serving of Beef, variety meats and by-products, lungs, cooked, braised has about 102 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, lungs, cooked, braised high in protein?
Yes — Beef, variety meats and by-products, lungs, cooked, braised provides 20.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, variety meats and by-products, lungs, cooked, braised provide?
Per 100g, Beef, variety meats and by-products, lungs, cooked, braised is a notable source of Vitamin B12 (about 108% of the Daily Value), Cholesterol (about 92% of the Daily Value), Selenium (about 92% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, lungs, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)