Beef, cured, breakfast strips, cooked

Name: Beef, cured, breakfast strips, cooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170198

Beef Products

At a glance

Beef, cured, breakfast strips, cooked is a high-calorie food in the Beef Products category, providing 449 kcal per 100g. Each 100g supplies 31.3g of protein, 34.4g of fat, 1.4g of carbohydrates. It is an especially good source of vitamin b12 (144% of the Daily Value), sodium (98% of the Daily Value), protein (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

449

kcal

Protein

31.3

Total Fat

34.4

Total Carbohydrate

1.4

Dietary Fiber

Nutrition profile of Beef, cured, breakfast strips, cooked

Beef, cured, breakfast strips, cooked provides about 449 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 144%is essential for red blood cell formation and nerve function
Protein 63%builds and repairs muscle, organs, enzymes and hormones
Zinc 58%supports taste, immune function, protein synthesis and cell turnover
Selenium 49%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Sodium is high — about 5.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beef, cured, breakfast strips, cooked

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	449 kcal	127 kcal	382 kcal	507 kcal
Protein	31.3 g	8.9 g	26.6 g	35.4 g
Fat	34.4 g	9.8 g	29.2 g	38.9 g
Carbs	1.4 g	0.4 g	1.2 g	1.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	449 kcal	22.5%
Water	26.20 g	—
Protein	31.30 g	62.6%
Cholesterol	119 mg	39.7%
Total Fat	34.40 g	44.1%
Total Carbohydrate	1.40 g	0.5%
Dietary Fiber	0 g	0.0%
Sodium	2253 mg	98.0%
Potassium	412 mg	8.8%
Calcium	9 mg	0.7%
Magnesium	27 mg	6.4%
Phosphorus	236 mg	18.9%
Iron	3.14 mg	17.4%
Zinc	6.37 mg	57.9%
Copper	0.12 mg	12.9%
Manganese	0.02 mg	0.7%
Selenium	26.80 μg	48.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.29 mg	1.9%
Thiamin	0.09 mg	7.5%
Riboflavin	0.26 mg	20.0%
Niacin	6.47 mg	40.4%
Vitamin B6	0.31 mg	18.2%
Vitamin B12	3.45 μg	143.8%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.80 mg	3.1%

Frequently Asked Questions

How many calories are in Beef, cured, breakfast strips, cooked per 100g?

Beef, cured, breakfast strips, cooked has 449 kcal (calories) per 100g.

What are the macros in Beef, cured, breakfast strips, cooked?

Per 100g, Beef, cured, breakfast strips, cooked provides 31.3g protein, 34.4g fat, 1.4g carbohydrates.

How many calories are in 3 oz of Beef, cured, breakfast strips, cooked?

A 3 oz (85g) serving of Beef, cured, breakfast strips, cooked has about 382 kcal and 26.6g of protein, converted from the per-100g USDA values.

Is Beef, cured, breakfast strips, cooked high in protein?

Yes — Beef, cured, breakfast strips, cooked provides 31.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, cured, breakfast strips, cooked provide?

Per 100g, Beef, cured, breakfast strips, cooked is a notable source of Vitamin B12 (about 144% of the Daily Value), Protein (about 63% of the Daily Value), Zinc (about 58% of the Daily Value).

What is the source of this nutrition data for Beef, cured, breakfast strips, cooked?

These per-100g values come from USDA FoodData Central (public domain).

Beef, retail cuts, separable fat, raw Beef, retail cuts, separable fat, cooked Beef, brisket, whole, separable lean only, all grades, raw Beef, grass-fed, ground, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef, rib, shortribs, separable lean only, choice, raw Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Vitamin B12-Rich Foods Protein-Rich Foods Zinc-Rich Foods