Beef, variety meats and by-products, brain, cooked, simmered
FDC ID: 168624
At a glance
Beef, variety meats and by-products, brain, cooked, simmered is a calorie-dense food in the Beef Products category, providing 151 kcal per 100g. Each 100g supplies 11.7g of protein, 10.5g of fat, 1.5g of carbohydrates. It is an especially good source of cholesterol (1033% of the Daily Value), vitamin b12 (421% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
11.7
g
Total Fat
10.5
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 421%is essential for red blood cell formation and nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Copper 26%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 128 kcal | 171 kcal |
| Protein | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Fat | 10.5 g | 3.0 g | 9.0 g | 11.9 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 74.86 g | — | |
| Protein | 11.67 g | 23.3% | |
| Cholesterol | 3100 mg | 1033.3% | |
| Total Fat | 10.53 g | 13.5% | |
| Total Carbohydrate | 1.48 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 108 mg | 4.7% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 335 mg | 26.8% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 21.80 μg | 39.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.67 mg | 11.1% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 10.10 μg | 420.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, brain, cooked, simmered have?
Beef, variety meats and by-products, brain, cooked, simmered has 151 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, brain, cooked, simmered?
Per 100g, Beef, variety meats and by-products, brain, cooked, simmered provides 11.7g protein, 10.5g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, brain, cooked, simmered?
A 3 oz (85g) serving of Beef, variety meats and by-products, brain, cooked, simmered has about 128 kcal and 9.9g of protein, converted from the per-100g USDA values.
What nutrients is Beef, variety meats and by-products, brain, cooked, simmered high in?
Per 100g, Beef, variety meats and by-products, brain, cooked, simmered is a notable source of Cholesterol (about 1033% of the Daily Value), Vitamin B12 (about 421% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, brain, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)