Beef, cured, corned beef, brisket, raw
FDC ID: 170199
At a glance
Beef, cured, corned beef, brisket, raw is a calorie-dense food in the Beef Products category, providing 198 kcal per 100g. Each 100g supplies 14.7g of protein, 14.9g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (74% of the Daily Value), sodium (53% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
14.7
g
Total Fat
14.9
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, raw provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 74%is essential for red blood cell formation and nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 198 kcal | 56 kcal | 168 kcal | 224 kcal |
| Protein | 14.7 g | 4.2 g | 12.5 g | 16.6 g |
| Fat | 14.9 g | 4.2 g | 12.7 g | 16.8 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 66.56 g | — | |
| Protein | 14.68 g | 29.4% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 14.90 g | 19.1% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1217 mg | 52.9% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 2.85 mg | 25.9% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.16 mg | 12.1% | |
| Niacin | 3.66 mg | 22.9% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 1.78 μg | 74.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, cured, corned beef, brisket, raw have?
Beef, cured, corned beef, brisket, raw has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, cured, corned beef, brisket, raw?
Per 100g, Beef, cured, corned beef, brisket, raw provides 14.7g protein, 14.9g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, cured, corned beef, brisket, raw?
A 3 oz (85g) serving of Beef, cured, corned beef, brisket, raw has about 168 kcal and 12.5g of protein, converted from the per-100g USDA values.
What nutrients is Beef, cured, corned beef, brisket, raw high in?
Per 100g, Beef, cured, corned beef, brisket, raw is a notable source of Vitamin B12 (about 74% of the Daily Value), Selenium (about 35% of the Daily Value), Protein (about 29% of the Daily Value).
Is Beef, cured, corned beef, brisket, raw high in sodium?
Beef, cured, corned beef, brisket, raw contains 1217mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beef, cured, corned beef, brisket, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)