Beef, variety meats and by-products, kidneys, raw
FDC ID: 169449
At a glance
Beef, variety meats and by-products, kidneys, raw is a moderate-calorie food in the Beef Products category, providing 99 kcal per 100g. Each 100g supplies 17.4g of protein, 3.1g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (1146% of the Daily Value), selenium (256% of the Daily Value), riboflavin (219% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
17.4
g
Total Fat
3.1
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw provides about 99 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1146%is essential for red blood cell formation and nerve function
- Selenium 256%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 219%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 50%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 99 kcal | 28 kcal | 84 kcal | 112 kcal |
| Protein | 17.4 g | 4.9 g | 14.8 g | 19.7 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 77.89 g | — | |
| Protein | 17.40 g | 34.8% | |
| Cholesterol | 411 mg | 137.0% | |
| Total Fat | 3.09 g | 4.0% | |
| Total Carbohydrate | 0.29 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 182 mg | 7.9% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 257 mg | 20.6% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.43 mg | 47.3% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 141 μg | 256.4% | |
| Retinol | 419 μg | — | |
| Vitamin A | 419 μgRAE | 46.6% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 2.84 mg | 218.5% | |
| Niacin | 8.03 mg | 50.2% | |
| Vitamin B6 | 0.67 mg | 39.1% | |
| Vitamin B12 | 27.50 μg | 1145.8% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, kidneys, raw have?
Beef, variety meats and by-products, kidneys, raw has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, kidneys, raw?
Per 100g, Beef, variety meats and by-products, kidneys, raw provides 17.4g protein, 3.1g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, kidneys, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, kidneys, raw has about 84 kcal and 14.8g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, kidneys, raw a good source of protein?
Yes — Beef, variety meats and by-products, kidneys, raw provides 17.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, variety meats and by-products, kidneys, raw high in?
Per 100g, Beef, variety meats and by-products, kidneys, raw is a notable source of Vitamin B12 (about 1146% of the Daily Value), Selenium (about 256% of the Daily Value), Riboflavin (about 219% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, kidneys, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)