Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
FDC ID: 173084
At a glance
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is a calorie-dense food in the Beef Products category, providing 157 kcal per 100g. Each 100g supplies 27.3g of protein, 5.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (890% of the Daily Value), cholesterol (334% of the Daily Value), riboflavin (227% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
27.3
g
Total Fat
5.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 890%is essential for red blood cell formation and nerve function
- Riboflavin 227%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 191%is part of antioxidant enzymes that protect cells from oxidation
- Copper 63%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Fat | 5.3 g | 1.5 g | 4.5 g | 6.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 66.44 g | — | |
| Protein | 27.28 g | 54.6% | |
| Cholesterol | 1002 mg | 334.0% | |
| Total Fat | 5.27 g | 6.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 123 mg | 5.3% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 338 mg | 27.0% | |
| Iron | 5.70 mg | 31.7% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.56 mg | 62.6% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 105.20 μg | 191.3% | |
| Retinol | 104 μg | — | |
| Vitamin A | 104 μgRAE | 11.6% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 1.53 mg | 10.2% | |
| Thiamin | 0.40 mg | 33.6% | |
| Riboflavin | 2.94 mg | 226.5% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.25 mg | 14.9% | |
| Vitamin B12 | 21.35 μg | 889.6% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled have?
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled provides 27.3g protein, 5.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has about 133 kcal and 23.2g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled a good source of protein?
Yes — Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled high in?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is a notable source of Vitamin B12 (about 890% of the Daily Value), Cholesterol (about 334% of the Daily Value), Riboflavin (about 227% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)