Beef, variety meats and by-products, tripe, raw
FDC ID: 170599
At a glance
Beef, variety meats and by-products, tripe, raw is a moderate-calorie food in the Beef Products category, providing 85 kcal per 100g. Each 100g supplies 12.1g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), cholesterol (41% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
12.1
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, tripe, raw
Beef, variety meats and by-products, tripe, raw provides about 85 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, variety meats and by-products, tripe, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 85 kcal | 24 kcal | 72 kcal | 96 kcal |
| Protein | 12.1 g | 3.4 g | 10.3 g | 13.6 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 84.16 g | — | |
| Protein | 12.07 g | 24.1% | |
| Cholesterol | 122 mg | 40.7% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 69 mg | 5.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.06 mg | 4.9% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 1.39 μg | 57.9% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, tripe, raw have?
Beef, variety meats and by-products, tripe, raw has 85 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, tripe, raw?
Per 100g, Beef, variety meats and by-products, tripe, raw provides 12.1g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, tripe, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, tripe, raw has about 72 kcal and 10.3g of protein, converted from the per-100g USDA values.
What nutrients is Beef, variety meats and by-products, tripe, raw high in?
Per 100g, Beef, variety meats and by-products, tripe, raw is a notable source of Vitamin B12 (about 58% of the Daily Value), Cholesterol (about 41% of the Daily Value), Protein (about 24% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, tripe, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)