Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Name: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169473

Beef Products

At a glance

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a calorie-dense food in the Beef Products category, providing 270 kcal per 100g. Each 100g supplies 25.6g of protein, 17.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), zinc (54% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

270

kcal

Protein

25.6

Total Fat

17.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 117%is essential for red blood cell formation and nerve function
Zinc 54%supports taste, immune function, protein synthesis and cell turnover
Protein 51%builds and repairs muscle, organs, enzymes and hormones
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	270 kcal	77 kcal	230 kcal	305 kcal
Protein	25.6 g	7.2 g	21.7 g	28.9 g
Fat	17.9 g	5.1 g	15.2 g	20.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	270 kcal	13.5%
Water	55.78 g	—
Protein	25.56 g	51.1%
Cholesterol	89 mg	29.7%
Total Fat	17.86 g	22.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	96 mg	4.2%
Potassium	328 mg	7.0%
Calcium	41 mg	3.2%
Magnesium	20 mg	4.8%
Phosphorus	202 mg	16.2%
Iron	2.48 mg	13.8%
Zinc	5.95 mg	54.1%
Copper	0.07 mg	8.2%
Manganese	0.01 mg	0.5%
Selenium	21.60 μg	39.3%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.05 mg	3.9%
Riboflavin	0.19 mg	14.7%
Niacin	4.86 mg	30.4%
Vitamin B6	0.43 mg	25.2%
Vitamin B12	2.80 μg	116.7%
Folate	13 μg	3.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3 mg	3.3%

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned per 100g?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 270 kcal (calories) per 100g.

What are the macros in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

Per 100g, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides 25.6g protein, 17.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

A 3 oz (85g) serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has about 230 kcal and 21.7g of protein, converted from the per-100g USDA values.

Is Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned high in protein?

Yes — Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides 25.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provide?

Per 100g, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a notable source of Vitamin B12 (about 117% of the Daily Value), Zinc (about 54% of the Daily Value), Protein (about 51% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

These per-100g values come from USDA FoodData Central (public domain).

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