Beef, variety meats and by-products, kidneys, cooked, simmered
FDC ID: 169450
At a glance
Beef, variety meats and by-products, kidneys, cooked, simmered is a calorie-dense food in the Beef Products category, providing 158 kcal per 100g. Each 100g supplies 27.3g of protein, 4.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (1038% of the Daily Value), selenium (306% of the Daily Value), cholesterol (239% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
27.3
g
Total Fat
4.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1038%is essential for red blood cell formation and nerve function
- Selenium 306%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 229%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 63%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 66.88 g | — | |
| Protein | 27.27 g | 54.5% | |
| Cholesterol | 716 mg | 238.7% | |
| Total Fat | 4.65 g | 6.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 94 mg | 4.1% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 304 mg | 24.3% | |
| Iron | 5.80 mg | 32.2% | |
| Zinc | 2.84 mg | 25.8% | |
| Copper | 0.56 mg | 62.7% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 168 μg | 305.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 2.97 mg | 228.5% | |
| Niacin | 3.92 mg | 24.5% | |
| Vitamin B6 | 0.39 mg | 23.0% | |
| Vitamin B12 | 24.90 μg | 1037.5% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, kidneys, cooked, simmered have?
Beef, variety meats and by-products, kidneys, cooked, simmered has 158 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, kidneys, cooked, simmered?
Per 100g, Beef, variety meats and by-products, kidneys, cooked, simmered provides 27.3g protein, 4.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, kidneys, cooked, simmered?
A 3 oz (85g) serving of Beef, variety meats and by-products, kidneys, cooked, simmered has about 134 kcal and 23.2g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, kidneys, cooked, simmered a good source of protein?
Yes — Beef, variety meats and by-products, kidneys, cooked, simmered provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, variety meats and by-products, kidneys, cooked, simmered high in?
Per 100g, Beef, variety meats and by-products, kidneys, cooked, simmered is a notable source of Vitamin B12 (about 1038% of the Daily Value), Selenium (about 306% of the Daily Value), Cholesterol (about 239% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, kidneys, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)