Beef, variety meats and by-products, thymus, raw
FDC ID: 170194
At a glance
Beef, variety meats and by-products, thymus, raw is a calorie-dense food in the Beef Products category, providing 236 kcal per 100g. Each 100g supplies 12.2g of protein, 20.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), cholesterol (74% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
12.2
g
Total Fat
20.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, thymus, raw
Beef, variety meats and by-products, thymus, raw provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 89%is essential for red blood cell formation and nerve function
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 236 kcal | 67 kcal | 201 kcal | 267 kcal |
| Protein | 12.2 g | 3.5 g | 10.4 g | 13.8 g |
| Fat | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 67.80 g | — | |
| Protein | 12.18 g | 24.4% | |
| Cholesterol | 223 mg | 74.3% | |
| Total Fat | 20.35 g | 26.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 96 mg | 4.2% | |
| Potassium | 360 mg | 7.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 393 mg | 31.4% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 2.06 mg | 18.7% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 18.10 μg | 32.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.1% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 3.45 mg | 21.6% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 2.13 μg | 88.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, thymus, raw per 100g?
Beef, variety meats and by-products, thymus, raw has 236 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, thymus, raw?
Per 100g, Beef, variety meats and by-products, thymus, raw provides 12.2g protein, 20.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, thymus, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, thymus, raw has about 201 kcal and 10.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, variety meats and by-products, thymus, raw provide?
Per 100g, Beef, variety meats and by-products, thymus, raw is a notable source of Vitamin B12 (about 89% of the Daily Value), Cholesterol (about 74% of the Daily Value), Selenium (about 33% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, thymus, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)