Beef, variety meats and by-products, brain, cooked, pan-fried

Name: Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168623

Beef Products

At a glance

Beef, variety meats and by-products, brain, cooked, pan-fried is a calorie-dense food in the Beef Products category, providing 196 kcal per 100g. Each 100g supplies 12.6g of protein, 15.8g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (665% of the Daily Value), vitamin b12 (633% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

196

kcal

Protein

12.6

Total Fat

15.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, brain, cooked, pan-fried

Beef, variety meats and by-products, brain, cooked, pan-fried provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 633%is essential for red blood cell formation and nerve function
Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 31%builds bones and teeth and supports energy storage and use
Protein 25%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	196 kcal	56 kcal	167 kcal	221 kcal
Protein	12.6 g	3.6 g	10.7 g	14.2 g
Fat	15.8 g	4.5 g	13.5 g	17.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	196 kcal	9.8%
Water	70.75 g	—
Protein	12.57 g	25.1%
Cholesterol	1995 mg	665.0%
Total Fat	15.83 g	20.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	158 mg	6.9%
Potassium	354 mg	7.5%
Calcium	9 mg	0.7%
Magnesium	15 mg	3.6%
Phosphorus	386 mg	30.9%
Iron	2.22 mg	12.3%
Zinc	1.35 mg	12.3%
Copper	0.22 mg	24.4%
Manganese	0.03 mg	1.4%
Selenium	26 μg	47.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.13 mg	10.8%
Riboflavin	0.26 mg	20.0%
Niacin	3.78 mg	23.6%
Vitamin B6	0.39 mg	22.9%
Vitamin B12	15.20 μg	633.3%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, brain, cooked, pan-fried per 100g?

Beef, variety meats and by-products, brain, cooked, pan-fried has 196 kcal (calories) per 100g.

What are the macros in Beef, variety meats and by-products, brain, cooked, pan-fried?

Per 100g, Beef, variety meats and by-products, brain, cooked, pan-fried provides 12.6g protein, 15.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, brain, cooked, pan-fried?

A 3 oz (85g) serving of Beef, variety meats and by-products, brain, cooked, pan-fried has about 167 kcal and 10.7g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beef, variety meats and by-products, brain, cooked, pan-fried provide?

Per 100g, Beef, variety meats and by-products, brain, cooked, pan-fried is a notable source of Cholesterol (about 665% of the Daily Value), Vitamin B12 (about 633% of the Daily Value), Selenium (about 47% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, brain, cooked, pan-fried?

These per-100g values come from USDA FoodData Central (public domain).

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