Soy sauce made from soy (tamari)
FDC ID: 174278
At a glance
Soy sauce made from soy (tamari) is a moderate-calorie food in the Legumes and Legume Products category, providing 60 kcal per 100g. Each 100g supplies 10.5g of protein, 0.1g of fat, 5.6g of carbohydrates. It is an especially good source of sodium (243% of the Daily Value), niacin (25% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
10.5
g
Total Fat
0.1
g
Total Carbohydrate
5.6
g
Dietary Fiber
0.8
g
Nutrition profile of Soy sauce made from soy (tamari)
Soy sauce made from soy (tamari) provides about 60 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Niacin 25%supports energy metabolism and skin/mucosal health
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 14.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 66 g | — | |
| Protein | 10.51 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 5.57 g | 2.0% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 5586 mg | 242.9% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.15 mg | 11.7% | |
| Niacin | 3.95 mg | 24.7% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soy sauce made from soy (tamari) have?
Soy sauce made from soy (tamari) has 60 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soy sauce made from soy (tamari)?
Per 100g, Soy sauce made from soy (tamari) provides 10.5g protein, 0.1g fat, 5.6g carbohydrates.
What nutrients is Soy sauce made from soy (tamari) high in?
Per 100g, Soy sauce made from soy (tamari) is a notable source of Niacin (about 25% of the Daily Value), Manganese (about 22% of the Daily Value), Protein (about 21% of the Daily Value).
Is Soy sauce made from soy (tamari) high in sodium?
Soy sauce made from soy (tamari) contains 5586mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soy sauce made from soy (tamari)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)