Leavening agents, baking powder, double-acting, straight phosphate
FDC ID: 172804
At a glance
Leavening agents, baking powder, double-acting, straight phosphate is a moderate-calorie food in the Baked Products category, providing 51 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 24.1g of carbohydrates. It is an especially good source of phosphorus (793% of the Daily Value), calcium (567% of the Daily Value), sodium (343% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
0.1
g
Total Fat
0
g
Total Carbohydrate
24.1
g
Dietary Fiber
0.2
g
Nutrition profile of Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, straight phosphate provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 793%builds bones and teeth and supports energy storage and use
- Calcium 567%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 63%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on bone health, growing children and older adults
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 20g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0 g | 0 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 4 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 24.10 g | 8.8% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 7893 mg | 343.2% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 7364 mg | 566.5% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 9918 mg | 793.4% | |
| Iron | 11.27 mg | 62.6% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Leavening agents, baking powder, double-acting, straight phosphate per 100g?
Leavening agents, baking powder, double-acting, straight phosphate has 51 kcal (calories) per 100g.
What are the macros in Leavening agents, baking powder, double-acting, straight phosphate?
Per 100g, Leavening agents, baking powder, double-acting, straight phosphate provides 0.1g protein, 0g fat, 24.1g carbohydrates.
What vitamins and minerals does Leavening agents, baking powder, double-acting, straight phosphate provide?
Per 100g, Leavening agents, baking powder, double-acting, straight phosphate is a notable source of Phosphorus (about 793% of the Daily Value), Calcium (about 567% of the Daily Value), Iron (about 63% of the Daily Value).
Is Leavening agents, baking powder, double-acting, straight phosphate high in sodium?
Leavening agents, baking powder, double-acting, straight phosphate contains 7893mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Leavening agents, baking powder, double-acting, straight phosphate low in calories?
Yes — Leavening agents, baking powder, double-acting, straight phosphate has 51 kcal per 100g, while still providing Phosphorus (about 793% of the Daily Value).
What is the source of this nutrition data for Leavening agents, baking powder, double-acting, straight phosphate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)