Salt, table, iodized
FDC ID: 321505
At a glance
Salt, table, iodized belongs to the Spices and Herbs category. It is an especially good source of iodine (3387% of the Daily Value), sodium (1683% of the Daily Value), calcium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of Salt, table, iodized
The per-100g nutrient profile of Salt, table, iodized is shown below.
Key nutrients and what they do
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 98.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0.42 g | — | |
| Sodium | 38700 mg | 1682.6% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.03 mg | 1.4% | |
| Iodine | 5080 μg | 3386.7% |
Frequently Asked Questions
What vitamins and minerals does Salt, table, iodized provide?
Per 100g, Salt, table, iodized is a notable source of Iodine (about 3387% of the Daily Value).
Is Salt, table, iodized high in sodium?
Salt, table, iodized contains 38700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salt, table, iodized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)