Seasoning mix, dry, taco, original
FDC ID: 172243
At a glance
Seasoning mix, dry, taco, original is a high-calorie food in the Spices and Herbs category, providing 322 kcal per 100g. Each 100g supplies 4.5g of protein, 0g of fat, 58g of carbohydrates. It is an especially good source of sodium (313% of the Daily Value), dietary fiber (48% of the Daily Value), iron (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
4.5
g
Total Fat
0
g
Total Carbohydrate
58
g
Dietary Fiber
13.3
g
Nutrition profile of Seasoning mix, dry, taco, original
Seasoning mix, dry, taco, original provides about 322 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 48%supports gut health and slows post-meal blood-sugar spikes
- Iron 40%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 21%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 18.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 322 kcal | 91 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0 g | 0 g |
| Carbs | 58 g | 16.4 g |
| Fiber | 13.3 g | 3.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 5.70 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 58 g | 21.1% | |
| Dietary Fiber | 13.30 g | 47.5% | |
| Sodium | 7203 mg | 313.2% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 7.20 mg | 40.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seasoning mix, dry, taco, original have?
Seasoning mix, dry, taco, original has 322 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seasoning mix, dry, taco, original?
Per 100g, Seasoning mix, dry, taco, original provides 4.5g protein, 0g fat, 58g carbohydrates.
What nutrients is Seasoning mix, dry, taco, original high in?
Per 100g, Seasoning mix, dry, taco, original is a notable source of Dietary Fiber (about 48% of the Daily Value), Iron (about 40% of the Daily Value), Potassium (about 21% of the Daily Value).
Is Seasoning mix, dry, taco, original high in sodium?
Seasoning mix, dry, taco, original contains 7203mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Seasoning mix, dry, taco, original?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)