Seasoning mix, dry, chili, original
FDC ID: 173476
At a glance
Seasoning mix, dry, chili, original is a high-calorie food in the Spices and Herbs category, providing 335 kcal per 100g. Each 100g supplies 10.8g of protein, 7.3g of fat, 56.6g of carbohydrates. It is an especially good source of sodium (201% of the Daily Value), dietary fiber (39% of the Daily Value), iron (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
10.8
g
Total Fat
7.3
g
Total Carbohydrate
56.6
g
Dietary Fiber
10.8
g
Nutrition profile of Seasoning mix, dry, chili, original
Seasoning mix, dry, chili, original provides about 335 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 39%supports gut health and slows post-meal blood-sugar spikes
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 11.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seasoning mix, dry, chili, original
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 56.6 g | 16.0 g |
| Fiber | 10.8 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 10.75 g | — | |
| Protein | 10.82 g | 21.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.30 g | 9.4% | |
| Total Carbohydrate | 56.56 g | 20.6% | |
| Dietary Fiber | 10.80 g | 38.6% | |
| Sodium | 4616 mg | 200.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3.90 mg | 21.7% |
Frequently Asked Questions
How many calories are in Seasoning mix, dry, chili, original per 100g?
Seasoning mix, dry, chili, original has 335 kcal (calories) per 100g.
What are the macros in Seasoning mix, dry, chili, original?
Per 100g, Seasoning mix, dry, chili, original provides 10.8g protein, 7.3g fat, 56.6g carbohydrates.
What vitamins and minerals does Seasoning mix, dry, chili, original provide?
Per 100g, Seasoning mix, dry, chili, original is a notable source of Dietary Fiber (about 39% of the Daily Value), Iron (about 22% of the Daily Value), Protein (about 22% of the Daily Value).
Is Seasoning mix, dry, chili, original high in sodium?
Seasoning mix, dry, chili, original contains 4616mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Seasoning mix, dry, chili, original?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)