Salt, table
FDC ID: 173468
At a glance
Salt, table is a low-calorie food in the Spices and Herbs category, providing 0 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 0g of carbohydrates. It is an especially good source of sodium (1685% of the Daily Value), manganese (4% of the Daily Value), copper (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
0
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Salt, table
Salt, table provides about 0 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 98.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Salt, table
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 0 kcal | 0.0% | |
| Water | 0.20 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 38758 mg | 1685.1% | |
| Potassium | 8 mg | 0.2% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Salt, table have?
Salt, table has 0 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salt, table?
Per 100g, Salt, table provides 0g protein, 0g fat, 0g carbohydrates.
Is Salt, table high in sodium?
Salt, table contains 38758mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salt, table?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)