Desserts, rennin, tablets, unsweetened
FDC ID: 168794
At a glance
Desserts, rennin, tablets, unsweetened is a moderate-calorie food in the Sweets category, providing 84 kcal per 100g. Each 100g supplies 1g of protein, 0.1g of fat, 19.8g of carbohydrates. It is an especially good source of sodium (1133% of the Daily Value), calcium (287% of the Daily Value), zinc (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
1
g
Total Fat
0.1
g
Total Carbohydrate
19.8
g
Dietary Fiber
0
g
Nutrition profile of Desserts, rennin, tablets, unsweetened
Desserts, rennin, tablets, unsweetened provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 287%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Iron 39%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 66.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Desserts, rennin, tablets, unsweetened
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 19.8 g | 5.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 6.50 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 19.80 g | 7.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 26050 mg | 1132.6% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 3733 mg | 287.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 340 mg | 27.2% | |
| Iron | 7.07 mg | 39.3% | |
| Zinc | 6.36 mg | 57.8% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.90 mg | 38.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Desserts, rennin, tablets, unsweetened have?
Desserts, rennin, tablets, unsweetened has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Desserts, rennin, tablets, unsweetened?
Per 100g, Desserts, rennin, tablets, unsweetened provides 1g protein, 0.1g fat, 19.8g carbohydrates.
What nutrients is Desserts, rennin, tablets, unsweetened high in?
Per 100g, Desserts, rennin, tablets, unsweetened is a notable source of Calcium (about 287% of the Daily Value), Zinc (about 58% of the Daily Value), Iron (about 39% of the Daily Value).
Is Desserts, rennin, tablets, unsweetened high in sodium?
Desserts, rennin, tablets, unsweetened contains 26050mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Desserts, rennin, tablets, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)