NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
31Fish, mackerel, salted4,450
32Gravy, turkey, dry4,392
33Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry4,331
34Gravy, onion, dry, mix4,186
35Gravy, chicken, dry4,152
36Gravy, instant turkey, dry4,090
37Soup, cream of vegetable, dry, powder3,857
38Sauce, teriyaki, ready-to-serve3,833
39Puddings, all flavors except chocolate, low calorie, instant, dry mix3,750
40Miso3,728
41Fish, anchovy, european, canned in oil, drained solids3,668
42Egg, whole, raw, frozen, salted, pasteurized3,663
43Soy sauce made from soy and wheat (shoyu), low sodium3,598
44Egg, yolk, raw, frozen, salted, pasteurized3,487
45Wasabi3,390
46Yeast extract spread3,380
47Puddings, chocolate flavor, low calorie, regular, dry mix3,326
48Sauce, cheese sauce mix, dry3,202
49Soup, chicken noodle, dry, mix3,161
50Sauce, hot chile, sriracha, CHA! BY TEXAS PETE2,903
51Soy sauce, reduced sodium, made from hydrolyzed vegetable protein2,890
52Tofu, salted and fermented (fuyu), prepared with calcium sulfate2,873
53Tofu, salted and fermented (fuyu)2,873
54Spices, chili powder2,867
55Grape leaves, canned2,853
56Steelhead trout, dried, flesh (Shoshone Bannock)2,850
57Puddings, chocolate flavor, low calorie, instant, dry mix2,838
58Beef, cured, dried2,790
59Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C2,751
60Sauce, oyster, ready-to-serve2,733

31–60 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov