Miso
FDC ID: 172442
At a glance
Miso is a calorie-dense food in the Legumes and Legume Products category, providing 198 kcal per 100g. Each 100g supplies 12.8g of protein, 6.0g of fat, 25.4g of carbohydrates. It is an especially good source of sodium (162% of the Daily Value), copper (47% of the Daily Value), manganese (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
12.8
g
Total Fat
6.0
g
Total Carbohydrate
25.4
g
Dietary Fiber
5.4
g
Nutrition profile of Miso
Miso provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 33%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 9.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 43.02 g | — | |
| Protein | 12.79 g | 25.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.01 g | 7.7% | |
| Total Carbohydrate | 25.37 g | 9.2% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 3728 mg | 162.1% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 2.49 mg | 13.8% | |
| Zinc | 2.56 mg | 23.3% | |
| Copper | 0.42 mg | 46.7% | |
| Manganese | 0.86 mg | 37.3% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 0.91 mg | 5.7% | |
| Vitamin B6 | 0.20 mg | 11.7% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 29.30 mg | 32.6% |
Frequently Asked Questions
How many calories are in Miso per 100g?
Miso has 198 kcal (calories) per 100g.
What are the macros in Miso?
Per 100g, Miso provides 12.8g protein, 6.0g fat, 25.4g carbohydrates.
What vitamins and minerals does Miso provide?
Per 100g, Miso is a notable source of Copper (about 47% of the Daily Value), Manganese (about 37% of the Daily Value), Vitamin C (about 33% of the Daily Value).
Is Miso high in sodium?
Miso contains 3728mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Miso?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)