Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
FDC ID: 169692
At a glance
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is a high-calorie food in the Sweets category, providing 345 kcal per 100g. Each 100g supplies 55.3g of protein, 0g of fat, 33.3g of carbohydrates. It is an especially good source of sodium (120% of the Daily Value), copper (113% of the Daily Value), protein (111% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
55.3
g
Total Fat
0
g
Total Carbohydrate
33.3
g
Dietary Fiber
0
g
Nutrition profile of Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C provides about 345 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 113%aids iron use and the formation of red blood cells and collagen
- Protein 111%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 42%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 345 kcal | 98 kcal |
| Protein | 55.3 g | 15.7 g |
| Fat | 0 g | 0 g |
| Carbs | 33.3 g | 9.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 6.70 g | — | |
| Protein | 55.30 g | 110.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 33.30 g | 12.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2751 mg | 119.6% | |
| Potassium | 1985 mg | 42.2% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.02 mg | 0.1% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 1.02 mg | 112.9% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 25.50 μg | 46.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.11 mg | 8.3% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C have?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 345 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C?
Per 100g, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C provides 55.3g protein, 0g fat, 33.3g carbohydrates.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C a good source of protein?
Yes — Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C provides 55.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C high in?
Per 100g, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is a notable source of Copper (about 113% of the Daily Value), Protein (about 111% of the Daily Value), Selenium (about 46% of the Daily Value).
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C high in sodium?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C contains 2751mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)