Puddings, chocolate flavor, low calorie, instant, dry mix
FDC ID: 168143
At a glance
Puddings, chocolate flavor, low calorie, instant, dry mix is a high-calorie food in the Sweets category, providing 356 kcal per 100g. Each 100g supplies 5.3g of protein, 2.4g of fat, 78.2g of carbohydrates. It is an especially good source of phosphorus (133% of the Daily Value), sodium (123% of the Daily Value), copper (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
5.3
g
Total Fat
2.4
g
Total Carbohydrate
78.2
g
Dietary Fiber
6.1
g
Nutrition profile of Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix provides about 356 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 133%builds bones and teeth and supports energy storage and use
- Copper 93%aids iron use and the formation of red blood cells and collagen
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 27%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 7.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 78.2 g | 22.2 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 4.20 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 78.20 g | 28.4% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 2838 mg | 123.4% | |
| Potassium | 1279 mg | 27.2% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 1660 mg | 132.8% | |
| Iron | 3.11 mg | 17.3% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.84 mg | 93.1% | |
| Manganese | 0.70 mg | 30.6% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Puddings, chocolate flavor, low calorie, instant, dry mix have?
Puddings, chocolate flavor, low calorie, instant, dry mix has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, chocolate flavor, low calorie, instant, dry mix?
Per 100g, Puddings, chocolate flavor, low calorie, instant, dry mix provides 5.3g protein, 2.4g fat, 78.2g carbohydrates.
What nutrients is Puddings, chocolate flavor, low calorie, instant, dry mix high in?
Per 100g, Puddings, chocolate flavor, low calorie, instant, dry mix is a notable source of Phosphorus (about 133% of the Daily Value), Copper (about 93% of the Daily Value), Manganese (about 31% of the Daily Value).
Is Puddings, chocolate flavor, low calorie, instant, dry mix high in sodium?
Puddings, chocolate flavor, low calorie, instant, dry mix contains 2838mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, chocolate flavor, low calorie, instant, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)