Puddings, all flavors except chocolate, low calorie, instant, dry mix
FDC ID: 168146
At a glance
Puddings, all flavors except chocolate, low calorie, instant, dry mix is a high-calorie food in the Sweets category, providing 350 kcal per 100g. Each 100g supplies 0.8g of protein, 0.9g of fat, 84.7g of carbohydrates. It is an especially good source of phosphorus (189% of the Daily Value), sodium (163% of the Daily Value), total carbohydrate (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
0.8
g
Total Fat
0.9
g
Total Carbohydrate
84.7
g
Dietary Fiber
0.8
g
Nutrition profile of Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix provides about 350 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 189%builds bones and teeth and supports energy storage and use
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 9.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 350 kcal | 99 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 84.7 g | 24.0 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 6.84 g | — | |
| Protein | 0.81 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 84.66 g | 30.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 3750 mg | 163.0% | |
| Potassium | 30 mg | 0.6% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 2368 mg | 189.4% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Puddings, all flavors except chocolate, low calorie, instant, dry mix per 100g?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has 350 kcal (calories) per 100g.
What are the macros in Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Per 100g, Puddings, all flavors except chocolate, low calorie, instant, dry mix provides 0.8g protein, 0.9g fat, 84.7g carbohydrates.
What vitamins and minerals does Puddings, all flavors except chocolate, low calorie, instant, dry mix provide?
Per 100g, Puddings, all flavors except chocolate, low calorie, instant, dry mix is a notable source of Phosphorus (about 189% of the Daily Value), Total Carbohydrate (about 31% of the Daily Value), Energy (about 18% of the Daily Value).
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix high in sodium?
Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3750mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, all flavors except chocolate, low calorie, instant, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)