Tofu, salted and fermented (fuyu)
FDC ID: 174280
At a glance
Tofu, salted and fermented (fuyu) is a moderate-calorie food in the Legumes and Legume Products category, providing 116 kcal per 100g. Each 100g supplies 8.9g of protein, 8g of fat, 4.4g of carbohydrates. It is an especially good source of sodium (125% of the Daily Value), manganese (51% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
8.9
g
Total Fat
8
g
Total Carbohydrate
4.4
g
Nutrition profile of Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 7.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 8 g | 2.3 g |
| Carbs | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 70.01 g | — | |
| Protein | 8.92 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8 g | 10.3% | |
| Total Carbohydrate | 4.38 g | 1.6% | |
| Sodium | 2873 mg | 124.9% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.38 mg | 41.8% | |
| Manganese | 1.17 mg | 51.0% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.1% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tofu, salted and fermented (fuyu) per 100g?
Tofu, salted and fermented (fuyu) has 116 kcal (calories) per 100g.
What are the macros in Tofu, salted and fermented (fuyu)?
Per 100g, Tofu, salted and fermented (fuyu) provides 8.9g protein, 8g fat, 4.4g carbohydrates.
What vitamins and minerals does Tofu, salted and fermented (fuyu) provide?
Per 100g, Tofu, salted and fermented (fuyu) is a notable source of Manganese (about 51% of the Daily Value), Copper (about 42% of the Daily Value), Selenium (about 32% of the Daily Value).
Is Tofu, salted and fermented (fuyu) high in sodium?
Tofu, salted and fermented (fuyu) contains 2873mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tofu, salted and fermented (fuyu)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)