Tofu, salted and fermented (fuyu), prepared with calcium sulfate
FDC ID: 174305
At a glance
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is a moderate-calorie food in the Legumes and Legume Products category, providing 116 kcal per 100g. Each 100g supplies 8.2g of protein, 8g of fat, 5.2g of carbohydrates. It is an especially good source of sodium (125% of the Daily Value), calcium (95% of the Daily Value), manganese (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
8.2
g
Total Fat
8
g
Total Carbohydrate
5.2
g
Nutrition profile of Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 95%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 7.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 8 g | 2.3 g |
| Carbs | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 70.01 g | — | |
| Protein | 8.15 g | 16.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8 g | 10.3% | |
| Total Carbohydrate | 5.15 g | 1.9% | |
| Sodium | 2873 mg | 124.9% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 1229 mg | 94.5% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.38 mg | 41.8% | |
| Manganese | 1.17 mg | 51.0% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.1% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tofu, salted and fermented (fuyu), prepared with calcium sulfate per 100g?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 116 kcal (calories) per 100g.
What are the macros in Tofu, salted and fermented (fuyu), prepared with calcium sulfate?
Per 100g, Tofu, salted and fermented (fuyu), prepared with calcium sulfate provides 8.2g protein, 8g fat, 5.2g carbohydrates.
What vitamins and minerals does Tofu, salted and fermented (fuyu), prepared with calcium sulfate provide?
Per 100g, Tofu, salted and fermented (fuyu), prepared with calcium sulfate is a notable source of Calcium (about 95% of the Daily Value), Manganese (about 51% of the Daily Value), Copper (about 42% of the Daily Value).
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate high in sodium?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate contains 2873mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tofu, salted and fermented (fuyu), prepared with calcium sulfate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)